Getting lightheaded, blurred vision, and spinning heads are common issues associated with physical weakness. However, perfectly healthy and fit individuals can also experience these symptoms once in a while. These are also fairly common for beginner yoga practitioners, who often call it yoga dizziness.
What Is Yoga Dizziness?
Yoga dizziness means getting the blurred vision, spinning head, or losing the sense of balance during yoga practice. The condition is not specifically caused due to yoga poses or physical health but by the quality of practice. Practicing yoga requires a little discipline, calmness, and a relaxed self. There can be other underlying causes of yoga dizziness, and identifying which is the first step toward treatment.
Give an in-depth read to this article to learn and explore what yoga dizziness is and how you can avoid it to make the practice more fruitful.
Top 6 Ways To Fix Yoga Dizziness
Feeling dizzy and lightheaded during yoga practice is not a good sign. It does not specifically mean that you are ill. However, it does undermine the quality of practice and limit the benefits. If you only feel dizzy during yoga, it might be due to issues in practice. Identifying and fixing these issues is more than necessary to make your yoga practice healthier and more rewarding.
Here are the major ways to fix yoga dizziness and ensure maximum health benefits through the practice.
1. Slow Down The Practice
Slowing down the practice is the first and foremost way to fix yoga dizziness. Yoga is not a race, so you do not need to hurry and practice all the poses in a limited time to win. You should stay calm, relax and take all the time you need to get comfortable with the practice. Getting into the pose and ending it in a hurry can cause light-headedness. Make sure to get into the pose slowly, hold it for the said time, and get out of it slowly too. Many people prefer to join yoga center in Dubai to learn from experts and practice slowly to avoid getting dizzy and feel healthier.
2. Pay Attention To Hydration
Paying attention to hydration is one of the basic and sure-shot ways to fix yoga dizziness. Yoga exerts the body physically like any other exercise. Forgetting to drink water or ignoring your liquid intake can make you feel dizzy during yoga practice. Dehydration often leads to low blood pressure, which causes dizziness and light-headedness. So, make sure to keep your water bottle with you at all times. You can also take other types of fluids to fulfil your hydration needs and stay healthy and active.
3. Avoid Empty Stomach Practice
Avoiding yoga practice on an empty stomach is another simple way to fix the dizziness. The dizziness can be due to low blood sugar levels. It is often advised to exercise before meal times; however, it does not mean you should start practicing on an empty stomach. You need energy and a few calories to practice yoga efficiently. If you do not have enough energy, it is natural to feel dizzy during practice. Instead of stuffing your stomach before yoga, try to take light meals at least ninety minutes before practicing to enjoy a safe and healthy yoga session.
4. Avoid Inversions
Avoiding inversions is another important way you can fix yoga dizziness. A lot of advanced yoga poses require practitioners to practice inversions. Inversion is when the head is below the heart. In other words, the yoga poses which involve headstands should be avoided. Inversions negatively impact blood flow which leads to dizziness and a spinning head among a few people. If you are also one of them, you can avoid inversions and opt for other poses with similar benefits to prioritize your health and well-being.
5. Take Breaks
Taking breaks is another important way you can fix yoga dizziness. There is no time clock ringing in the background, which will rate the speed of yoga practice. Trying to practice poses one after the other without taking due intervals will only make you feel dizzy. Connecting with the inner self and achieving self-awakening are the major goals of yoga. Ignoring these and trying to exhaust your body will only make it dizzy and interrupt your goals. So, take smaller breaks when necessary and connect with your inner self to maximize your gains.
6. Practice The Right Poses
Practicing the right yoga poses is the last way to fix dizziness quickly. Yoga includes several simpler and complex poses. Beginners should start with easier and simple poses and practice the complex ones only when they have mastered the practice. Starting off with complex poses can make anyone dizzy as the body is not ready to bear the pressure. You can join yoga studio Dubai to practice the right poses under the guidance of trainers and ensure healthy outcomes.
Are You Facing Yoga Dizziness?
If you are perfectly healthy and fit, yoga dizziness might be due to poor quality of practice. It is common for people who practice hot yoga on their own. Continuing the same might cause you more harm than good. Join a professional yoga studio and practice under certified trainers to avoid such issues.