Healthy quinoa recipes for weight loss refers to meals that are made using quinoa as a main ingredient and are designed to support weight loss goals by being low in calories and high in nutrients. These recipes often incorporate a balanced mix of protein, carbohydrates, and healthy fats, and may use fresh ingredients to minimize the use of processed foods.
Healthy Quinoa Recipes For Weight Loss
Here are Healthy Quinoa Recipes For Weight Loss:
Quinoa Pilaf
Quinoa pilaf is a dish made by cooking quinoa grain in broth or water, along with spices and other ingredients, until it is tender and fluffy. It is often served as a side dish or as a main course, either plain or combined with vegetables, herbs, nuts, or other ingredients.
Quinoa Pilaf Recipe:
Ingredients:
- 1 cup quinoa
- 1 1/2 cups water or chicken/vegetable broth
- 1 tbsp olive oil
- 1 medium onion, chopped
- 1 clove garlic, minced
- Salt and pepper, to taste
- Fresh herbs (optional)
Instructions:
- Rinse the quinoa in a strainer with a fine mesh, then set it aside.
- In a medium saucepan, the heat should be set to medium.
- When the onion is soft, add it and simmer for 5 more minutes.
- After adding garlic cook for few more min.
- To the pot, add the quinoa, water or broth, salt, and pepper.
- Boil, reduce heat, and then cover.
- Cook for 18 to 20 minutes, or until the liquid is absorbed and the quinoa is fluffy.
- If desired, add fresh herbs and fluff with a fork.
Mexican Quinoa and Chicken Salad
Mexican Quinoa and Chicken Salad is a nutritious and flavorful dish that combines healthy ingredients such as quinoa, chicken, vegetables, and spices. The salad is usually dressed with lime juice, olive oil, and cilantro.
Mexican Quinoa and Chicken Salad Recipe:
Ingredients:
- 1 cup quinoa
- 2 cups chicken broth
- 1 tsp. olive oil
- 1 lb. cooked and chopped boneless, skinless chicken breast
- 1 can black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/2 red onion, diced
- 1/2 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper, to taste
- 2 tbsp. avocado or olive oil
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
Instructions:
- Rinse quinoa and place in a saucepan with chicken broth. v
- Cooked quinoa, chicken, black beans, red and yellow bell peppers, red onion, cilantro, lime juice, salt, and pepper should all be combined in a big bowl.
- In a separate bowl, whisk together avocado or olive oil, chili powder, cumin, paprika, garlic powder, onion powder, oregano, and thyme.
- Toss the quinoa mixture with the dressing after pouring it over it. Serving suggestions: Cool or room temperature.
Enjoy your Mexican Quinoa and Chicken Salad!
Healthy Quinoa Chicken Curry Bowls
Healthy Quinoa Chicken Curry Bowls is a dish that typically consists of quinoa (a protein-rich grain), chicken, and a flavorful curry sauce, served in a bowl. The dish is usually considered healthy due to the use of nutritious ingredients such as quinoa and lean protein from the chicken.
Healthy Quinoa Chicken Curry Bowls recipe
Ingredients:
- 1 cup quinoa
- 1 lb boneless, skinless chicken breast or thighs, diced
- 1 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 tsp curry powder
- 1 tsp paprika
- 1 tsp ground cumin
- 1/2 tsp turmeric
- 1 can (14 oz) coconut milk
- 1 cup chicken broth
- 1 large carrot, peeled and diced
- 1 red bell pepper, diced
- 1 yellow squash, diced
- 1/2 cup frozen peas
- Salt and pepper, to taste
- Fresh cilantro leaves, for garnish
Instructions:
- Quinoa should be rinsed, drained, and cooked as directed on the package.
- Heat the oil over medium-high heat in a big pot or Dutch oven.
- For about 5 minutes, add the chicken dice and cook until browned.
- When the onion is tender and fragrant, about 5 minutes, add the garlic, curry powder, paprika, cumin, and turmeric.
- Add the frozen peas, carrot, red pepper, yellow squash, coconut milk, and chicken broth. Bring to a boil, then lower the heat so that it simmers for ten to fifteen minutes.
- Sprinkle the food with salt and pepper to taste.
- Over the cooked quinoa, top with the curry and fresh cilantro leaves. Enjoy!
Quinoa Veggie Burgers with Pickled Red Onions
A quinoa veggie burger is a vegetarian or vegan patty made with cooked quinoa as the main ingredient, typically combined with vegetables and seasonings. The pickled red onions are sliced onions that have been marinated in vinegar and sugar to create a tangy and slightly sweet topping.
Recipe:
Ingredients:
- 1 cup cooked quinoa
- 1 can (15 oz) washed and drained black beans
- 1/2 cup grated carrots
- 1/2 cup grated zucchini
- 1/2 red onion, chopped
- 3 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- salt and pepper, to taste
- 1 egg
- 1/4 cup breadcrumbs
- 2 tbsp olive oil
- 4 whole wheat buns
Pickled Red Onions:
- 1 large red onion, sliced
- 1/2 cup apple cider vinegar
- 1/2 cup water
- 1 tbsp sugar
- 1 tsp salt
Instructions:
- Cook quinoa according to package instructions.
- Black beans should be mashed with a fork or a potato masher in a big bowl.
- Add quinoa, grated carrots, zucchini, onion, garlic, chili powder, cumin, paprika, salt, pepper, egg, and breadcrumbs to the bowl. Mix well.
- Shape mixture into 4 patties.
- The olive oil is warmed in a sizable skillet over medium heat. Cook patties until crispy and browned, about 4 minutes per side.
- While the patties are cooking, make the pickled red onions Bring vinegar, water, sugar, and salt to a boil in a small pot. Add onion slices and stir. Let cool.
- Serve quinoa burgers on whole wheat buns with pickled red onions. Enjoy!