Author: sammiller95

If you’re interested in taking honey, then you probably already know about the amazing health benefits it can provide. Luckily, it’s also easy to find, so you can get started on your journey to better health. Prebiotics Prebiotic benefits of taking honey include its ability to improve digestion and promote the growth of probiotic bacteria. Its antioxidant activity may also help reduce inflammation in the hippocampus, the part of the brain linked to memory and learning. Honey’s prebiotic properties are largely derived from non-digestible carbohydrates. These are complex carbohydrates that reach the colon intact but do not get digested by…