Many of you are on medications to take care of the pain and inflammation in your joints. Chronic pain is often associated with compromised quality of life, considerable economic expenses, and increased medical costs. According to the International Association for the Study of Pain, around 50.2 million American adults (20.5 percent) complained of pain every day or most days. The most common issues were hip, foot, knee, and back pain.
The most frequently used pain management techniques were massage and physical therapies besides pain relief medications. However, numerous studies have demonstrated that certain foods, supplements, and spices may be of assistance in conjunction with medicines. Some food items like saturated fat, alcohol, and refined sugars aggravate arthritis pain, while some other foods like omega-3 fatty acids, vitamins, etc. are best for combating inflammation and boosting your immune system to operat
e optimally. Here are some foods you may have to ease joint pain.
Fish Oils or Omega-3 Fatty Acids
Cold-water fish seem to be rich in Omega-3 fatty acids, which are vital nutrients for boosting good health. These nutrients are called polyunsaturated fatty acids. They play a pivotal role in reducing inflammatory proteins present in your body, enhancing brain function, and lowering the risk of diabetes, heart disease, and more. Salmon, herring, mackerel, tuna, trout, sardines, and halibut are rich in Omega-3. You may consume a fish oil supplement daily to manage joint pain issues. Moreover, you may contact Sandy Springs Pain Control Clinic for prompt and perfect pain alleviation therapies.
Nuts and Seeds
Nuts and seeds are rich in nutrients and several anti-inflammatories like ellagitannins (a kind of tannin), and Vitamin E. Omega-3s are present in nuts and seeds. If you consume a small portion of almonds, walnuts, chia seeds, flax seeds, or pine nuts, you can reduce successfully inflammation in the connective tissue and joints.
Root Vegetables & Garlic
Ginger, onions, turmeric, and garlic have anti-inflammatory properties. Numerous studies have revealed that these root vegetables are beneficial in the treatment of rheumatoid arthritis, osteoarthritis, and other joint pain. You may have these vegetables in your meals for an aromatic boost or use supplements to fulfill your daily quota.
Research has revealed that cherries are best for reducing gout attacks. Cherries are rich in anthocyanins that help reduce inflammation effectively. You may consider having a handful of cherries as a snack or enjoy tart cherry juice occasionally to reduce joint pain.
Green tea is packed with several compounds like polyphenols and antioxidants for reducing inflammation and retarding the destruction of cartilage due to arthritis. Rheumatoid arthritis patients are benefitted from EGCG, a particular antioxidant for preventing the generation of molecules causing joint damage.
Avocados contain an anti-inflammatory compound called lutein and heart-friendly monounsaturated fats. Avocados boast plenty of Vitamin E for boosting connective tissue health. Avocados have a combination of nutrients capable of decreasing joint damage associated with osteoarthritis.
ALso Read: 4 Foods That May Help Boost Testosterone
You may include the above-discussed foods in your daily diet or have their supplements to reduce joint pain considerably. Moreover, you may add several beneficial herbs and spices to ease joint pain. When you eat smarter, you can rest assured of managing joint pain effectively.