As the hot sun beats down on us, we can’t help but wonder when we will feel the cool chill of fall. With a couple more months left of the burning heat, do you know the best ways to keep yourself cool and comfortable? The most valuable piece of equipment in your home on a hot summer day is your AC system. The thoughts of needing AC repair midsummer can make you panic, the easy task of keeping your AC maintained is key to staying comfortable in your home.
While we depend on our AC to keep us cool, there are many ways to lower your body temperature while enjoying the summer sun!
Make sure to drink water often. Every 15 minutes ideally. If you are planning to spend extra time outdoors or in increased activity, make sure to bring extra fluids. Signs of dehydration can be a headache, dizziness, and nausea.
Caffeinated beverages aid in pulling water from your system and can be detrimental to your hydration. Limit yourself to 1-2 caffeinated beverages a day. Drink water or fluids with electrolytes to keep you hydrated.
Wear light-coloured clothing and a hat when outdoors. Covering up may seem as if it will make you warmer, but in actuality, light-coloured clothing reflects the light and wearing the right fabrics, such as cotton, can help absorb sweat.
Utilise Your Fans
The air may be warm but even the cool breeze of a circulating fan can ease the heat and make you feel cooler.
Stay Out Of Direct Heat
Take advantage of the morning and evening times when temperatures tend to be cooler and the sun is not beating down scorching the earth. If you must go out midday, seek shade as much as possible. It can be 10 degrees cooler out of the sun.
Keep Your Blinds Closed
When the midday sun hits your home, it transfers heat energy through your windows. Close your blinds and save on your utility bills. Make sure that direct sunlight is not beating down on your thermostat.
Program Your Thermostat
During the day, there is no sense in running your AC at full blast. Program your thermostat to cool your home 1 hour before your arrival. Your energy bills will stay reasonable and your wallet will thank you. Plus, you’ll be just as comfortable as if your AC was cooling your home all day. You need to get an AC compressor repair before the summer sets in so plan timely.
Take A Swim
There’s nothing like cooling off from a hot day then playing in the pool. Take advantage of your local pool and relax in the water. You’ll cool off and enjoy the warm weather.
Sit Back And Relax
Just relax and take a moment to catch your breath. Hang out in the shade on a hammock, sip some lemonade or iced tea, or just take some time to relax and take in the fresh air. You can cool down by limiting the amount of activity you do, and you can relax by clearing your mind.