Our health and well-being directly depends on the quality of sleep. A full night’s rest affects the body’s ability to withstand stress, which is reflected in our appearance. What is sleep apnea? This is a dangerous condition that is the result of snoring and is accompanied by respiratory arrest at night. Why is sleep apnea dangerous? And why do you need to urgently treat inspire sleep apnea if you or your family have symptoms? In this article, we will tell you all.
A person can have up to 400 cases of sleep apnea. As a result, systematic headaches occur, weakness and drowsiness begin to disturb, concentration of attention decreases, and working capacity decreases. All this is just a part of the manifestations that the sleep-deprived patient faces.
What is Sleep Apnea?
At the moment of rest, when the tone of the muscles of the pharynx narrows significantly, all conditions begin to be created for the airways to collapse and stop breathing. Subsequently, such phenomena, the body begins to lack oxygen, which affects the work of vital organs – the heart and brain.
Inspire sleep apnea is a great body stress due to which arterial hypertension develops. Inspire sleep apnea patients have greater risk for heart attacks and strokes. This happens due to the lack of quality night rest leading to less production of growth hormones, responsible for the conversion of fat into energy. A person with chronic lack of quality night sleep is forced to consume food systematically to replenish vitality. As a result, there is a rapid weight gain, and losing weight becomes very problematic.
Fat, which is deposited in the neck, contributes to an even greater narrowing of the respiratory tract and the progression of inspire sleep apnea. Only a certified specialist can cope with the vicious circle and cure the pathology.
Types of Sleep Apnea
- Central sleep apnea, in which there is no movement of the sternum and abdomen. Associated with deterioration in the functioning of certain parts of the brain
- Obstructive sleep apnea is expressed by attempts to breathe, but oxygen is poorly supplied to the lungs;
- Mixed, associated with combined narrowing of the airways.
Factors in the appearance of the syndrome are the wrong processes of brain activity. It can be trauma, hereditary predisposition. The anatomical features of the structure of the nasopharynx also play a role.
The most common cause of inspire sleep apnea is snoring. As a rule, a similar symptom occurs as a result of obesity and being overweight. Among the causes of sleep apnea are alcohol abuse and smoking.
With age, the likelihood of sleep apnea in adults increases significantly.
How to Treat Sleep Apnea?
The following simple recommendations will help you alleviate the condition and improve sleep, but will not save you from the problem. Apnea treatment is carried out within the walls of a medical institution and involves surgical intervention.
Recommendations for sleep apnea treatment:
1. Sleep on the side. Many people like to sleep on their backs, which contributes to the retraction of the tongue and negatively affects breathing. Train yourself to sleep on your side, and it will be much easier for you to breathe at night.
2. The head during rest should be slightly raised. Buy a special pillow that will give your head a special position.
3. Do not get carried away with sedatives. Such drugs can adversely affect muscle tone and lead to its relaxation.
4. Do not abuse alcohol. Alcoholic beverages relax the muscles of the throat, which causes snoring.
5. Fight excess weight. If this is what caused the apnea, it is worth losing weight by 10% of the mass, which will make breathing easier
6. Get rid of bad habits. Tobacco smoke leads to the appearance of chronic processes in the upper respiratory tract, their swelling
7. Take care of free nasal breathing. Any drops from nasal congestion help well. If the problem is chronic, it is important to consult an experienced doctor
Additional measures for the treatment of sleep apnea include the use of special intraoral devices. Their action has been proven, and they cope quite well with the initial forms of the disease.
Childhood Sleep Apnea
It is believed that holding the breath, which lasts no more than 20 seconds in adults, is a normal phenomenon. But in a child, such cases should not last longer than 10 seconds. The sign does not act as an independent pathology, but is the result of existing health problems.
It is known that inspire for sleep apnea in children occurs in about 2% and is due to a number of various reasons.
Apnea syndrome in children can make itself felt, both during a night’s rest and during wakefulness. This manifestation is a common cause of death in apnea in children under one year old.
The syndrome can arise from various causes and be the result of pathologies such as:
- excess weight
- allergic manifestations and much more
Premature babies are automatically included in the risk group for the occurrence of nighttime breathing delays. The structure of the nasopharynx, various injuries, and genetics also have an influence.
Inspire for sleep apnea in children makes itself felt by such signs:
- breathing with occasional breaks
- disturbing movements during sleep, twitching
- skin cyanosis
- loss of consciousness
If you notice symptoms of sleep apnea in your baby, be sure to check to see if anything is blocking his breathing. Massage his limbs, start artificial respiration, call an ambulance.
You should definitely be alerted by such signals as excessive weakness, loss of strength, problems with psychological development, stunting and weight gain.
Even rare nightly breath holdings have a bad effect on the general health of the child, therefore it is important to see an otolaryngologist in a timely manner and inspire for sleep apnea treatment.
Sleep Apnea – Symptoms and Diagnosis
There are characteristic signals by which you can determine the presence of breathing problems:
- respiratory arrest
- heavy snoring with interruption
- frequent urge to urinate
- chronic lack of sleep
- weakening of the body due to constant drowsiness
- excess weight gain
- spikes in blood pressure
Watch how your loved one sleeps. Snoring usually occurs, followed by a breath-hold, after which the person begins to snore loudly and takes several breaths. Sleep in such patients is very disturbing, they toss and turn in bed, twitch their limbs.
If you notice such manifestations, be sure to contact a professional. Apnea is diagnosed by somnologists and otolaryngologists.
To get rid of a dangerous syndrome, different methods are used. They are divided into basic and additional. The latter involve a change in lifestyle: getting rid of bad habits, correcting nutrition, using special devices during sleep. Operations are aimed at resuming breathing and eliminating snoring.
LeoMed Medical Center (in Kyiv on Podil, Right Bank) practices one of the most effective ways to treat sleep apnea. We are talking about uvulopalatoplasty. The intervention is a laser coagulation to reduce the tissues of the nasopharynx and lasts no more than 15 minutes.
For the operation, local anesthesia is used, after which the patient quickly recovers and goes home. One session is enough to achieve the desired result.
Apnea is a serious reason to visit a sleep doctor or ENT. In no case should obstructive sleep apnea syndrome be ignored, since this phenomenon can not only cause serious harm to health, but can also end tragically for the patient. The treatment of the syndrome is only surgical, but it is important for the patient to follow certain medical recommendations for changing lifestyle after the intervention.
The modern technique of laser exposure uvulopalatoplasty allows you to forget about cases of apnea once and for all and improve the patient’s quality of life.
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