The benefits of Matcha tea for losing weight are well known. This green powder from Japan contains ten times more antioxidants. This tea, which is frequently used in Japanese tea ceremonies, can aid in detoxification, increase metabolism, and aid in weight loss. What makes this tea superior to conventional green tea, then? Do you want to know the secret behind Matcha tea’s ability to help you lose weight? To learn how to brew Matcha tea, how it can help you lose weight, and its other advantages, read this article.
How Matcha Tea Aids Weight Loss
- Low In Calories
Matcha tea has little calories; 1 g of it only has about three . So won’t overindulge in calories even if you drink more than 2 g of tea. And as you are aware, the less calories you consume, the less likely it is that those calories will remain in your body as fat instead of being utilised up.
- Rich In Antioxidants
The same Camellia sinensis plant that produces green tea also yields matcha tea. Additionally, matcha tea includes the most prevalent and active antioxidant, epigallocatechin gallate, just like green tea (EGCG). Researchers from the University of Colorado discovered that matcha contains 137 times more EGCG than Chinese green tea (2). And the reason for that is that, unlike most teas where you discard the leaves after steeping them in boiling water for a short while, when you drink the tea you ingest the entire leaf. Antioxidants aid in detoxification, immune enhancement, and inflammation reduction, which slows weight growth and hastens weight loss.
- Boosts Metabolism
You should be aware of your metabolic rate if you’re trying to reduce weight. No matter how little you eat, you won’t be able to lose weight if your metabolic rate is slow. It has been discovered that matcha green tea can speed up or increase your slow metabolism. The tea’s catechin content boosts metabolic rate both before and after exercise.
- May Burn Fat
Large fat molecules are broken down into smaller triglycerides during the biochemical process of fat burning, and these smaller triglycerides must either be utilised up or expelled. Matcha contains a high concentration of catechins, which boost the body’s thermogenesis from 8–10% to 35–43%. Additionally, consuming this tea can increase your workout endurance and aid in the mobilisation or burning of fat.
- Balances Blood Glucose
You run the risk of developing insulin resistance and diabetes if your blood glucose or blood sugar levels are constantly rising. Because it has a good amount of dietary fibre that keeps you full for a long time and discourages overeating, matcha tea helps lower and control blood sugar levels . Your glucose levels won’t rise when you don’t overeat. As a result, you’ll be less likely to develop type 2 diabetes.
- Lowers Stress
In response to stress, the stress hormone cortisol is released.Your body enters an inflammatory condition if your cortisol levels are consistently elevated. All at once, you start to feel worn out, exhausted, and restless. And the worst side effect of stress is weight gain, particularly around the midsection. Matcha has a tonne of antioxidants that fight off dangerous oxygen radicals, reduce inflammation, and stop weight gain.
- Provides Energy
Additionally, matcha tea helps raise energy levels, attentiveness, and proactiveness. You will be more active if you feel more energetic. This helps you stay active, builds more stamina and endurance, and promotes weight loss.
- Reduces Cholesterol
The most abundant source of EGCG, an antioxidant present in most teas, is matcha tea. When laboratory rats were fed high cholesterol chow for 30 days, researchers discovered that EGCG helped lower bad cholesterol levels. The underlying mechanism may be because EGCG prevents the absorption of harmful cholesterol.
- Helps In Detoxification
Poor food and lifestyle choices can cause toxins to accumulate in your body. And one of the causes of weight gain is toxic buildup. Therefore, you must daily detox your body. And what could be better than consuming matcha tea, which is rich in antioxidants and aids in the elimination of dangerous free oxygen radicals. You may strengthen your general health, lose weight, avoid constipation, improve digestion, and build immunity by detoxifying with matcha tea.
Health Benefits Of Drinking Matcha Tea for weight loss
The antioxidant epigallocatechin gallate (EGCG) is present in most teas. But compared to other teas, matcha has significantly more antioxidants since it is made by grinding whole tea leaves, and you consume the powdered tea without tossing out the leaves. And it contributes to your health improvement in the following ways:
- It aids in eliminating the poisons.
- Blood pressure and stress levels are both reduced by EGCG.
- lowers harmful cholesterol levels and enhances the total blood lipid profile to keep your heart healthy.
- Dietary fibre, which keeps you full for a long time, is also abundant in matcha tea.
- Health of the skin and hair will be enhanced by this tea.
- It reduces the risk of diabetes because it lowers blood sugar levels.
- Helps the liver to detoxify.