With the trends changing, remote working is becoming a full-time career so we must be very certain that we are taking every measure to mitigate the physical and mental health risks that remote employees’ experience.
Poor ergonomics is a major cause of discomfort for remote employees. With this in mind, we’ll be looking at devices that help people relieve stress and sore muscles for their physical and mental well-being.
Adjustable Revolving Chair
The biggest problem encountered by the WFH employees is that the desk height is too tall or the chair height too short. This increases tension in your neck and upper shoulders as your shoulders have to stay elevated (up towards your ears) for hours on end. The adjustable revolving chair helps in adjusting your chair height so that your work surface is the same height as your elbows. The revolving chair is quite sturdy and flexible in its design. Also, it comes with multiple adjustments that will make you comfortable working for long periods of time.
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Table Attachable Armrests
Table attachable armrests can be attached to any desk and can be adjusted according to the position of your arms. The armrests allow you to get a nice ergonomic position, move around freely, and are flexible. These will give you an additional comfort to your shoulders while you are working for long periods of time. You can pick two of these, one for each arm that will give you the comfort you require along with the revolving chair.
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Dim Light Geometry Lamp
This device is a relatively dim light as it is designed to give you a good amount of light for reading or working on computer. Too much brightness can give you an eye strain and can cause a severe headache. So if you’re working on a computer and your keyboard doesn’t have any backlight, this lamp would be a suitable option. The lamp is flexible so it can be adjusted according to the surface area available. Also, it connects by a USB which allows you to plug it in directly to your laptop.
You may need a footstool to achieve the 90-degree bend in your knees and ankles. Sitting all day on a chair can make your feet swollen, so an adjustable footstool might help in reducing it. This will minimize strain in your lower back as well as evenly distribute your weight throughout your hamstrings. A good sitting posture requires a 90-100 degree bend in our hips and a 90 degree bend in our knees and ankles. The footstool can be adjusted according to your height and the height of the table.
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Activity Monitoring Device
Using activity trackers, employees can monitor the number of hours they work, daily tasks, and even sleep. The device will give the employees a glimpse into their daily activities and aid in their understanding of how these activities impact their physical and mental well-being. This device will help employees with their work-life balance and notify them if they are not following a healthy routine.