Adding collagen to your diet can be a great way to promote healthy hair, skin, nails, and joints. However, if you’re wondering what the best time of day is to drink collagen, the answer may surprise you! In this blog post, we’ll explore the benefits of taking collagen at different times throughout the day and provide our advice on the best time to drink collagen for maximum effectiveness. So if you’re looking to add collagen to your daily routine, read on to learn more about the best time to drink collagen.
In the morning
The best time for a collagen drink is in the morning. Taking collagen first thing in the morning can help set you up for a healthier and more energized day. This is because your body has been fasting overnight, so it will be ready to absorb the nutrients from the collagen drink more quickly and efficiently. Additionally, taking collagen in the morning may help with metabolism and provide energy for the day ahead.
In fact, some studies have found that collagen may help reduce appetite hormones, which can lead to greater weight management. Furthermore, drinking a collagen drink in the morning can help replenish lost collagen and provide your body with the essential amino acids it needs. This can help support healthy skin, bones, joints, and overall wellbeing. So, if you’re looking for a healthy way to start your day, adding a collagen drink to your morning routine is a great way to go.
Pre-workout
If you are looking for the best time to add collagen to your diet, drinking a collagen drink before working out is an ideal option. Taking collagen before a workout can help support muscle repair and maintenance during a strenuous workout session. Collagen is a naturally occurring protein that helps promote muscle development and growth, as well as reduce muscle breakdown and fatigue.
This makes it an excellent addition to any pre-workout routine. Additionally, collagen can also help speed up recovery time, allowing you to get back to training sooner rather than later.
The best time for a collagen drink prior to exercise would be 30 minutes before hitting the gym. This allows enough time for the collagen to be absorbed into the body and start supporting your muscles during your workout. If you’re short on time, taking the drink 15 minutes before exercising is also beneficial. Be sure to pair the collagen drink with some healthy carbohydrates or fats to further improve its absorption and provide an energy boost during your workout session.
Before bed
Taking a collagen drink just before bed is considered one of the best times to get the most out of your supplement. This is because, while we sleep, our bodies repair and regenerate cells, so taking a collagen drink right before bedtime can help speed up the process. Taking it at night also helps promote a good night’s sleep as it helps to relax the body and reduce stress.
A few benefits of taking a collagen drink before bed include: promoting healthy skin, joint and muscle health, supporting a healthy immune system, improving sleep quality and promoting overall wellbeing. When choosing a collagen drink, be sure to look for one that is high-quality and sugar-free. As with any supplement, be sure to consult your healthcare provider prior to adding it to your diet. Taking a collagen drink just before bedtime can be the best time for you to reap the maximum benefits of this powerful supplement.
