There are a number of companies that deliver meals for people on the Mediterranean diet. Most of the time, these companies offer a variety of healthy, tasty dishes that are based on the traditional Mediterranean diet, which is known for its focus on fruits, vegetables, whole grains, lean protein, and healthy fats. Sun Basket, Green Chef, and HelloFresh are some well-known companies that deliver meals for the Mediterranean diet. Most of the time, these companies offer a wide range of meal plans, including vegetarian, gluten-free, and low-carb options. You can also pause or cancel your subscription at any time. Before making a choice, it’s best to look at the company’s website and read reviews.
If you want to live a healthier life or keep the healthy habits you already have, a Mediterranean Diet meal delivery service can be very helpful. The Mediterranean diet is based on the different cultures around the Mediterranean Sea. It is full of whole foods and healthy fats, which many researchers have linked to longer life, more energy, and good health.
The best Mediterranean diet meal delivery services make it easy to stay on track, save you time, and keep things fun and interesting. They also have high-quality ingredients, tasty recipes, and ordering systems that are easy to use. There is a service that can meet your needs, whether you want a few meal kits or meals for every day of the week.
Best Meal Delivery Services for the Mediterranean Diet:
- Best Overall: Green Chef
- Blue Apron is the best with wine.
- Best Vegetarian: Purple Carrot
- Best Seafood: Sunbasket
- Fresh N Lean has the best budget.
- ModifyHealth is the best way to lose weight.
- LifeChef has the best customization.
- Territory Foods has the best ready-made meals.
You should try it because:
The organic meal kits from Green Chef are the perfect mix of easy, tasty, and healthy.
The menu at Green Chef changes every week and has many different options, including a few that are labeled “Mediterranean.” The Mediterranean meals, like turkey burgers with artichokes, roasted peppers, Brussels sprouts, feta, and almonds, use the classic ingredients and flavors of that region. Even meals that aren’t labeled “Mediterranean” are still made in the spirit of the Mediterranean diet, with lots of whole foods, healthy fats, and bright, beautiful colors. Green Chef also works with keto, paleo, vegan, vegetarian, and gluten-free diets
What to think about when choosing the best meal delivery service for the Mediterranean diet:
Price/Cost per Meal:
This way of eating is a way of life. If you’re going to do it, it has to be something you can keep up with. Cost is an important factor because of this. Think about how many meals you really need each week and do the math to see if you can afford them.
How many meals are in each delivery:
Meal delivery services vary a lot when it comes to how much food they send. Some can send dozens of meals every week, while others can only send a few. Timing is also different. Make sure that the company’s delivery schedule works with yours before you sign up.
When choosing a meal delivery service, it’s important to think about both the logistics and the food. First, let’s talk about the details. Do you always do the same things? Or do you have more freedom with your time? Some services let you schedule deliveries, pause your subscription, or cancel your service more easily than others. In terms of being able to change your diet, see if you can swap out or skip certain ingredients.
Menu Selection: Check out how big the menu is, how often it changes, and how different the dishes are. For a service to be worth it in the long run, you need to find the right mix of newness and familiarity.
Dietary Restrictions and Nutritional Goals:
Before you sign up, most meal delivery services make nutrition information easy to find. Make sure that the ingredients you choose, the balance of macronutrients, and the number of calories are all right for your diet.