Lifeguard Swimming; for one a true nightmare and for the other pure relaxation. Whatever you think about Lifeguarding Class swimming, you can’t escape the fact that swimming is just really good for you. But why is swimming so healthy for you?
In short, we can say that swimming improves your condition, ensures flexible muscles, has a relaxing effect and is good for the heart and lungs.
When you take a dip in the pool more often, you will notice that your condition improves. Your speed will increase and recovery time after exercise will decrease. Then of course you have to swim laps and not just float on the water. Set yourself a goal by first swimming an x number of laps and floating for the last ten minutes.
Swimming is good for your muscles. In the water, muscles and joints will relax, making your body feel more flexible. The lifeguard swimming pool is also highly recommended for stiff muscles. You use your muscles in a non-taxing way while swimming. The risk of injury is therefore also considerably smaller than sports on dry land.
Swimming is not only good for your body, but it is also very relaxing mentally. So have you had a busy day or could you use a moment of rest in your head? Pack your swim bag and hurry to the pool. After swimming a few laps you will feel completely relaxed again. Are you someone who quickly suffers from stress? Then swimming is really a sport for you!
Good for heart and lungs
Regular swimming increases your breathing capacity. The result is that you can swim longer and longer distances. Once you are well trained, you can also move for longer with a high heart rate. Just like with all sports, you should also build up the duration and swimming distance in swimming. This also promotes your swimming pleasure!
Lifeguard Swimming sports
Lifeguard Swimming together is of course much more fun than alone. Ask if someone from your friends and/or acquaintances would like to go swimming or sign up (together) for a swimming sport. There are many fun (team) sports that you can practice in the water. Some examples are water polo, artificial swimming, competitive swimming and lifesaving swimming. Aqua jogging and aqua aerobics are also great fun to do.
Working on your health and fitness in a group in a swinging way. Or how about snorkeling and/or learning to dive. But, swimming with your nephew and/or niece for an afternoon also contributes to good health, and it’s fun too!
Lifeguard swimming is good for body and mind, but it is also a great thing to do. And when you forget that you ‘have to’ swim, because it’s so healthy for you, you’ll enjoy it much more. It is not for nothing that more and more people are choosing this healthy form of recreation and exercise purely for their relaxation.
According to Physio+ , half an hour of swimming is equivalent to ten kilometers of running. Weekly lap swimming strengthens your muscles and bones, lowers the risk of cardiovascular disease and improves your lung capacity.
Smarter by swimming
In addition to physical, there are also mental benefits. Research shows that swimming can improve your sleep, Health.be reports . In addition, it could reduce stress and help with depression. According to the Griffith Institute for Educational Research , regular
lifeguard swimming can even do something for your intelligence. The Australian university spent five years researching the effects of swimming on children. What seems? Swimming can affect the development of important skills such as language and math.
Good quality comfortable swimwear
Feel like diving into the pool? Good! All you need is good swimwear. And if you’re shopping for a good quality bathing suit or bikini, it better look nice too, right? That’s where arena comes into play. This lifeguard swimming brand also focuses on top sports, which means that they know exactly what suitable swimwear must meet.
From bathing suits with a striking floral print to stylish basic swimwear: there is plenty of beautiful swimwear for the recreational swimmer at arena. There is one constant within the extensive range: the swimwear is extremely suitable for sports. The swimsuits are comfortable, flattering and long-lasting. And, certainly not unimportant: arena is constantly committed to making more sustainable choices.
Sustainable swimwear: good for you and the environment
How arena is committed to sustainability in practice? The brand has released a few ecological collections . The swimwear of these collections consists of recycled materials – called MaxLife Eco and MaxFit Eco – with a Global Recycled Standard certificate.
Also Read About: How and when to teach our children to swim?
For example, materials are used that are made from PET bottles and industrial waste. The swimwear is quick-drying and chlorine resistant. Extra advantage: they work against UV radiation, so that your skin is also protected outside.